Discover the Power of Pilates
Welcome to a world where strength, flexibility, and balance come together in perfect harmony.
“Change happens through movement and movement heals.”
-Joseph Pilates
Why Choose Pilates?
Pilates is more than just a workout; it's a lifestyle choice that transforms your body and mind. Whether you're a beginner or an advanced practitioner, Pilates offers a range of benefits that fit seamlessly into an active lifestyle.
Benefits for Everyone
Strengthen Your Core: Pilates focuses on building a strong core, which is the foundation of all movement. A strong core enhances your overall fitness, improves posture, and reduces the risk of injury.
Improve Flexibility: With a series of controlled movements, Pilates stretches and elongates your muscles, improving flexibility and joint mobility. This is perfect for those looking to enhance their range of motion for other sports and activities.
Enhance Balance and Coordination: Pilates exercises are designed to improve your balance and coordination, helping you perform better in everyday activities and other physical pursuits.
Boost Mental Health: The mindful nature of Pilates promotes relaxation and reduces stress, contributing to better mental well-being. It's a holistic approach to fitness that nurtures both body and mind.
Meet your Pilates Instructor
My journey into Pilates began in 2019 at Pilates Circle Studio in Helsinki. In 2020-2021, I completed comprehensive apprenticeship training with equipment under the expert guidance of Nina Saarinen.
As a instructor, I focus on the individual needs of my students. I believe in the importance of connecting to the center of the body, which is the powerhouse of all movement. My approach emphasizes safe techniques to ensure that each session is not only effective but also sustainable for long-term practice. Whether you're a beginner or an experienced practitioner, I tailor my instruction to help you achieve optimal results.
When you train with me, you can expect personalized attention and a supportive atmosphere. I am committed to helping you improve your strength, flexibility, and overall well-being without negative body talk.
Join My Classes
Ready to transform your body and mind with Pilates? Join my classes and experience the benefits of a personalized and mindful approach to fitness. Contact me today to sign up and start your journey towards a healthier, stronger you!