Welcome to Your Journey of Movement and Wellness

Hello and welcome! I am Nina, a dedicated fitness instructor and physiotherapist specializing in Pilates, yoga, and relaxing massages. With a rich background in dance, cheerleading and gymnastics, my approach to fitness and wellness is both professional and deeply personal. On my freetime I also enjoy surfing.

My classes in Pilates and yoga are infused with the same energy and excitement that I feel when I am out on the waves or at the dance studio.

My Approach to Teaching and Core Values

I believe that exercise should be a health-promoting practice that enhances our abilities to do more of what we love, rather than wearing our bodies out. This philosophy is at the heart of everything I do, from teaching classes to providing therapeutic massages.

Professionalism is a cornerstone of my practice. With a degree in physiotherapy, I bring a high level of expertise and care to every session. You can trust that you are in knowledgeable and capable hands.

Acceptance is another key value. I’m passionate about health, not diets. I believe that true wellness comes from appreciating and celebrating what your body can do, rather than focusing on what it looks like.

Playfulness is also integral to my teaching style. I believe that fitness should be enjoyable and fun. My classes are designed to be engaging and light-hearted, helping you connect with your body in a positive and uplifting way.

My Education

Physiotherapist Arcada University of Applied Sciences, 2016

Yoga teacher, 200h RYT Nada Yoga School, Rishikesh India, 2018

Massage Therapist, Helsingin Hieronta-Akatemia, 2019

Pilates Teacher, Comprehensive Apprenticeship Training with Equipment, Pilates Circle Studio, Helsinki 2021